In today’s hectic, financially uncertain world, it is often difficult to get enough sleep at night. The recommended number of hours an adult should sleep per night is between seven and eight hours per night. While most of the adults in the United States find themselves sleeping four to six hours per night, those who suffer with migraines may see the most detrimental effects of a lack of sleep. Sleep has almost always been seen as the body’s method of recovering from stress, illness or injury. In addition to helping healing, sleep can be a preventative against chronic migraine attacks.

sleep to get rid of migraines

Sleep for migraines is often recommended if the sufferer is not experiencing any relief from traditional over-the-counter methods of relieving pain. It does sound like it would be difficult to fall asleep with an excruciating level of pain in the head area; however, with the proper preparation, sleep can easily be achieved. When attempting to use sleep for migraines, the sufferer should make sure the room they are in is as dark and as quiet as possible. With light and noise sensitivity being two of the most common symptoms of migraine, aside from the never ending pain, darkness and quiet are essential.

Cold therapy for migraines is another treatment method that has been found effective in providing some pain relief for migraine sufferers. Though there are few scientific studies relating to the use of cold therapy for the treatment of migraine headaches, those studies that have been conducted have reported significant pain relief for migraine sufferers within 25 minutes of the application of a cold gel pack to their head.

Combining both sleep and cold therapy for migraines may be a more effective method for the treatment of pain. Using cold therapy and over-the-counter analgesics to back off the initial severe pain of the migraine can allow the migraine sufferer to seek more substantial relief through sleep therapy. With the judicious combination of both sleep and cold therapy for migraines, sufferers can reduce both the frequency and severity of migraine pain.

While the true cause of migraines is not known, each migraine sufferer is unique. Some patients have only unilateral pain, or pain on one side of the head or the other. Other patients have bi-lateral pain, or pain that covers the whole head, along with aural disturbances and nausea. Many migraine sufferers report high sensitivity to light and noise, along with the excruciating pain. Cold therapy is thought to ease both the vascular trigger for migraine pain and the sensitivity to light. Sleep therapy, when used for relief of migraine pain, has been found to relieve almost all reported symptoms in a good majority of patients. Any patient looking for particular migraine relief should consult their physician first and be aware of any potential side effects from cold therapy, which can include mild vertigo and cold intolerance.