Cinnamon is known to everyone as a spice, which is added to pastries, drinks and some dishes. But few people know how it affects the human body.
This seasoning has many useful properties.
It has a
- antifungal effect.
Cinnamon is also used for high blood pressure, it dilates blood vessels, removes excess water from the body and relieves spasms.
Cinnamon helps improve blood circulation, which is important for saturating the body with oxygen and other nutrients.
Cinnamon and weight loss
Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.
The anti-inflammatory and antibacterial properties of cinnamon can provide additional help to those trying to lose weight by promoting an overall healthy body that’ll process food better.
It’s important to note that cinnamon alone will not lead to long-term weight loss. But it might be beneficial to add cinnamon to your healthy diet and exercise plan to help you reach your weight loss goal. One teaspoon of cinnamon does contain 1.6 grams of fiber, which can help you reach your daily fiber goal and increase a feeling of fullness at meals.
Cinnamon can help relieve headaches, especially those that accompany the common cold.
The easiest way to use cinnamon is to make a paste of freshly ground cinnamon and a small amount of water. Put this paste on your forehead and leave for ten to fifteen minutes. A headache should go away soon.
Alternatively, you can make a soothing drink by adding two teaspoons of cinnamon powder to a cup of hot milk. Add a teaspoon of honey for sweetness, if necessary.
For headaches, cinnamon tea will help. In a cup of boiling water, brew a teaspoon of black tea. Put a cinnamon stick. After five minutes, strain and drink. Black tea stimulates the nervous system and improves blood circulation, cinnamon relieves spasms. Soon you will feel better.
Brew 1 tsp of cinnamon in a cup of hot water, then let it stand for half an hour. Then sweet this drink and take 2 sips every hour.