Migraines are a painful neurological disorder that affect twenty eight million people a year on a regular basis. Common symptoms include a throbbing sensation of pain usually on one side of the head, moderate to intolerable pain, sensitivity to light, sound and smells, nausea and vomiting and lethargy. Many migraine sufferers also experience an aura which can be characterized as flashes of bright light, blurred vision, seeing zig zag lines, ringing in the ears and prickling or numbness of the skin.
Why Magnesium Works
Magnesium is a mineral responsible for more than three hundred metabolic reactions within the body. It is essential for generating energy at the cell level and synthesizing protein. It also serves several functions such as the contraction and relaxation of the muscles and is needed for the function for several enzymes. Common symptoms of a mag deficiency include muscle weakness, lethargy, fatigue upon waking even after a good night sleep, migraines, mental fogginess, insomnia, anxiety or panic attacks, poor memory and the feeling of being unable to relax.
The key factor in taking mag supplementation is it must be taken in conjunction with calcium in order to be properly metabolized. Magnesium by itself will not be sufficient or effective, and a good supplement will have it properly balanced with calcium. Most people should begin taking it slowly as diarrhea can be one of the rare side effects of taking mag. If you experience loose or watery stools, cut back incrementally until it is no longer an issue and you have found your ideal dose. A safe dosage range is between three hundred to five hundred milligrams daily. If you are prone to kidney stones, have kidney or heart disease, it is best to speak with a doctor before starting any mag supplementation.
10 magnesium-rich foods that prevent migraine
There are also many common food items that are rich in mag such as brown rice, bananas, almond butter, whole grains, apricots, raisins, black eyes peas, chick peas, split peas and many more. Dark green and leafy vegetables are also an excellent source.
Taking magnesium for migraines is safe and effective with minimal side effects that can be controlled with the right dosage. Check with your doctor to see if this might be an effective natural treatment for you.