Did you know that lemon is a good analgesic and antiseptic? Apply lemon zest to your temples and see the result. By the way, lemon juice in water.
During the treatment of lemon, you should only avoid drinking alcohol, as lemon juice mixed with alcohol-containing acids increases acidity in the stomach and leads to the development of gout and other diseases.
The aromatic oil of this citrus also allows you to cope with a headache. The mood improves, performance increases.
Aromatherapy with lemon will also help overcome stress, insomnia and fatigue.
Lemon – citrus, which contains a large number of useful:
- organic acids;
- other useful elements.
Lemon Tea for headache
Doctors often advise with a headache to drink a cup of black tea with a slice of citrus fruit. Natural tea with lemon juice helps relieve painful cramps. Plus, tea helps improve blood circulation and stimulates the nervous system, which also helps to get rid of pain.
You can also use green and herbal tea to relieve pain with lemon. They contribute to calm, because it is known that the cause of migraine can be fatigue and stress. With their help, you can relax, and gain new strength.
Lemon juice and salt for migraines
Your ingredients should be of good quality. Pink Himalayan sea salt is recommended. Because of it contains magnesium.
Eating salt quickly is proven to raise levels of serotonin. That helps to quell pain and inflammation.
Coffee and lemon remedy for headache
That is because coffee contains caffeine, a natural vasoconstrictor that offsets vasodilatation, the cause of your headache. The practice of combining coffee with lemon comes from the Chinese dietary tradition, which differentiates foods according to their nature (hot, warm, neutral, cool and cold), and their taste (sour, bitter, sweet, spicy and salty).
Lavender Lemonade To Get Rid of Headaches and Anxiety
- 1 cup of water
- 1/2 cup freshly squeezed lemon juice (about 2 lemons)
- 2 tbsp. dried lavender or 1⁄2 cup) fresh lavender
- 1/2 cup sugar or 1/3 cup honey
- 1 liter (4 cups) cold water
- Lemon and lavender wedges, for garnish
Step 1. To make the lavender tea, bring the water to a boil, then remove from the heat. Add the lavender and leave to infuse, covered, for about 15 minutes, in a saucepan or a measuring cup.
Step 2. Over a pitcher, pass the infusion through a sieve. Add lemon juice and sugar, mix, then add cold water.
Step 3. Refrigerate 1 to 2 hours. Serve with lemon wedges and lavender flowers.
Makes one pitcher