To effectively treat a headache, doctors advise to be examined to find and eliminate the cause itself, and not to treat the effect only. But if the visit to the doctor was delayed, today you can alleviate your suffering with the help of traditional medicine containing lemon essential oil.
Aromatherapy with lemon essential oil – a magical tool that helps many people. Vapors in diffuser for essential oils help to relieve cerebrovascular spasm – practice shows that it becomes the most common cause of headaches.
The aromatic oil of lemon allows you to cope with headaches and dizziness, nausea, if these symptoms are caused by spasm of the vessels of the brain. Mood is improving, productivity is improving.
Aromatherapy with lemon also helps to overcome stress, insomnia and fatigue.
So how can lemon essential oil helps relieve cerebrovascular spasm?
Use diffuser for essential oils
Firstly, you can evaporate it in an diffuser for essential oils . To do this, in a cup of diffuser filled with warm water, we drip 5-8 drops of lemon essential oil, depending on the size of the room.
Cold inhalations with lemon essential oil for headache relief
Cold inhalations are a universal way to help yourself if a headache suddenly overtakes you. For these purposes, an Essential Oil Necklace Diffuser pendant with lemon oil (2-3 drops) is ideal – let it always accompany you. If a headache occurs often enough, it is advisable to attach the aroma-medallion to a keychain with keys or to a mobile phone for the saving the fragrance with you everywhere. Inhale the vapors of lemon aroma oil for 5-7 minutes – and the pain will recede.
Hot inhalations with lemon essential oil for headache relief
Hot inhalation is an emergency and quite effective help when a headache has struck you. You can use an inhaler, or you can use the grandmother’s method: pour hot water into a bowl, drop 3-4 drops of lemon essential oil in it, cover yourself with a towel and breathe for 5-7 minutes.
Take a bath with lemon essential oil for headache relief
A bath also acts as a kind of inhalation . Drop 5-6 drops of lemon essential oil on a sea salt, and then dip the flavored salt into bathing water – the pure oil will not dissolve in water, and the salt acts as a kind of intermediary.
Make a compress with lemon essential oil for headache relief
Another way to help yourself when a headache begins is making compress on the forehead . In a small amount of water, dilute half a teaspoon of salt, on which 4 drops of lemon essential oil are dripped.
Remember that you can not use more than 2 aromatherapy procedures per day!