Migraines are a common type of chronic headache. They most commonly occur in women and usually begin between the ages of 10 and 46. In some cases, they appear to run in families.
Migraine is the cause of 20 per cent of all headaches. This type of headache occurs when blood vessels of the head and neck constrict, resulting in a decrease in blood flow to the vessels. Migraine is usually experienced as a throbbing pain on one side of the head with an associated feeling of sickness and sensitivity to light and sound. Migraines are known to affect more women than men and are often chronic. Below are some of the factors that have been identified as being associated with migraines.
Do you have?
- Throbbing, pulsating feeling usually worse on one side of the head.
- Pain may be dull or severe and often begins in the morning, gradually worsening in an hour or so.
- Pain may be accompanied by other symptoms such as nausea, vomiting, vertigo-like feeling and visual disturbances.
- Sensitivity to loud noises and light.
- Commonly lasts from a few hours to one or two days in some cases.
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10 Tips to Stop Migraine Pain
- Relieving tension can often relieve migraine headaches. Tension can be relieved in many ways such as by taking a warm bath or shower, lying down in a quiet dark room to rest, putting something cold on the back of the neck (at the base of the skull) or having someone massage your neck muscles and possibly your temporal region to help relieve your tension and muscle spasms.
- Ice therapy. One of these natural treatment methods is putting an ice pack on the back of the neck at the base of the skull. When using an ice pack there should be a barrier between the ice pack and the skin such as a wetted cloth or t-shirt that has had the water squeezed out of it. Ice therapy can lessen the flow of blood to the head resulting in less pressure in the head. It can often help relieve the throbbing pain of a migraine headache by decreasing the flow of blood to the head. It is often beneficial for a person to put their feet in a container of warm water at the same time. This can have the effect of attracting the blood to the feet instead of to the head.
- Reduce stress by relaxing. Many migraines are caused by stress, so eliminating the stress can relieve the pain. Relieving stress can sometimes be achieved by getting plenty of sleep, lying down in a dark quiet room, or a combination of lying down in a dark quiet room with a small ice pack positioned on the neck at the base of the skull as explained above.
- Sleep for migraines is often recommended if the sufferer is not experiencing any relief from traditional over-the-counter methods of relieving pain.
- Smell the lavender. The scent of lavender may help you relax. You can sip some lavender tea, or inhale lavender essential oil, which is available in pharmacies and health food stores.
- Stay hydrated. Dehydration is often a migraine trigger, and replenishing fluids can restore your body’s balance of water and electrolytes.
- Drink a caffeinated beverage. In small amounts, caffeine alone can relieve migraine pain in the early stages or enhance the pain-reducing effects of acetaminophen (Tylenol, others) and aspirin.
- Take Some Ginger. A small recent study found that taking ginger, in addition to regular, over-the-counter pain meds, eased pain for people in the ER with migraines. Another found that it worked almost as well as prescription migraine meds. You can try a supplement or maybe brew some tea.
- Try chamomile tea for migraines. For some migraine sufferers, chamomile tea, has been helpful in relieving certain migraine symptoms. Chamomile has been used to help ease anxiety, relieve stomach upset, and help with problems sleeping.
- Feverfew tea contains a substance called parthenolide that may help prevent migraine attacks by reducing inflammation or by stopping the aggregation of platelets.