Does stress cause migraine, and can relaxation techniques help?

Migraine comes with a long list of side-effects and effects. The most common one is stress. Stress can be the cause, as well as the result, of migraine attacks.

But there’s a vicious circle here.
You may notice that immediately after a stressful situation happens, you might get the first signs of a migraine attack.
They are the same feeling and the same factor that cause the attacks in the first place.
In other words, stress is the trigger that causes migraine. Migraine itself leads to more stress because it puts physical limitations on a person.

Stress is one of the chief reasons that people visit their doctors.

Most things that cause stress are easy to overcome, because they only last a short time. They work under pressure, meeting deadlines, paying mortgages and looking after children. All this can literally make them sick, at times. People who are stressed and have a high-stress job seem to experience migraine more often than people with a less stressful job. Professionals, such as doctors and lawyers, seem to have the highest rate of migraine. A lot of factors – one of them being stress – seem to play a part in this higher prevalence among full-time professionals and business people.
It’s possible that busy schedules cause stress, and that stress leads to migraine.
In the long run, stress can cause many different health problems that can stop someone from being productive and cause them to miss work – all important aspects of any job. If you’re clinically under stress (and you need professional help because you can’t sleep or concentrate), try to find ways to relieve it.

  • Take breaks during a day, and try to indulge in relaxing activities, such as sports.
  • Don’t watch TV or spend time on distracting activities that will take the energy your brain needs during a day.
  • If you can get a short break at work to go to a gym or exercise, take advantage of it.
  • If you don’t, keeping your mind healthy is just as important as keeping your body healthy.

There are many other techniques that people use to relieve stress and many of them don’t affect migraine. But always ask your doctor about which ones are suitable for you.
Relaxation techniques and stress-relief methods such as theotherapy have extended their influence and popularity.
Anyone can experience migraine and anyone needs relief.
Anxiety during unknown environments can also be yet another migraine trigger. Even just riding a plane can be the root cause of a spike in the migraine-inducing chemical called Dihydroergotamine (DHE) which is released by the brain during stress.
A great solution can mean avoiding stress and anticipating your migraine attack. Understanding your symptoms and triggers helps you find solutions.

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