Does caffeine help or hurt migraine?

Migraines and Caffeine Importance One of the easiest things to find at Starbucks is caffeine. Even in small doses it can give you a boost. It seems to go straight to the source of migraine relieving pain. Caffeine could help you with migraine but on the other hand, it could cause you to have worse symptoms. The answer isn’t simple – here is how caffeine affects migraines.
Everyone reacts to caffeine a bit differently. Some people may feel tired while others may feel like it makes them more stimulated. When it comes to migraines and caffeine, it takes two different people with the same migraine to the same dosage of caffeine and you may get different results.
In a double-blind, randomized, crossover study that took people with migraines, researchers found that .5 mg of caffeine 30 minutes prior to the migraine reduced the duration by 26%. .5 mg is pretty minimal; equivalent to approximately 2 or 3 cups of coffee. However, what they thought would be the case was if someone had caffeine before the migraine, it could stop it from happening. However, this study found out that whether caffeine was used or not, the migraine still happened. What they determined is that taking caffeine did work on the migraine as long as it was administered in the proper time.
What they found is that people who got headaches or migraines daily or almost daily got a benefit by using caffeine. They only saw the benefit if taking with a dose of 10 mg at a 10-minute interval during the migraine. This is the same as 2 – 3 cups of coffee. The different dosages in this study seemed to get the best results when it was used more frequently rather than having one large dose.
They found that caffeine only works 50% of the time. There isn’t a rhyme or reason as to why it works for some and not for others. Since this is the case, you should tell your healthcare provider if you will be using caffeine during a migraine so that way if using it doesn’t help, you can give something else a try.
If you are caffeine sensitive and you have migraine be sure to not use too much of it if you have a bad reaction.
Caffeine can be powerful. If you use to much, you may experience some unwanted symptoms such as anxiety, nausea, agitation. However, you should not ignore a headache or migraine just because you drank caffeine. But, if you know that a migraine is coming on, caffeine may be an option. If you do decide to use caffeine during a migraine, just be sure to discuss it with your healthcare provider.

Leave a Comment

Available for Amazon Prime