How our nutrition affects migraines
There are various factors that can trigger migraines, including what we eat and drink. According to the Migraine Research Foundation, food triggers, in combination with other triggers that cause migraines, are thought to have the greatest impact. But this combination is very individual for each person suffering from migraine.
There is no universal trigger for migraine. But there are some common triggers that can trigger or contribute to migraines in some people.
Too much caffeine and / or a deficiency can cause migraines. But, according to the American Migraine Fund, caffeine can also help stop migraines. How caffeine specifically affects you, you can determine empirically.
Caffeinated foods include:
2. Artificial Sweeteners
Many processed foods contain artificial sweeteners. They are used as an alternative to sugar for people with diabetes. But these sweeteners can cause migraines. According to data, aspartame, in particular, causes migraines.
Alcohol is one of the most common foods that are believed to cause migraines. Red wine and beer are believed to be triggers for about 25 percent of people who suffer from regular headaches. Alcohol can cause dehydration, which is a significant factor in the development of headaches.
According to the American Migraine Control Fund, chocolate is considered the second most common migraine pathogen after alcohol. This affects approximately 22 percent of people who experience migraines. It contains caffeine, as well as beta-phenylethylamine, which can cause headaches in some people.
5. Products containing monosodium glutamate
Monosodium glutamate (monosodium glutamate) is glutamic acid that naturally exists in our body. It is also found in certain foods and is present in many foods as a dietary supplement. Some researchers claim that it affects migraines. The American Migraine Control Fund notes that it can cause serious migraines in 10-15% of those who experience migraines. Other preservatives can also cause migraines in some people.
6. Cured meat
Canned meats, including delicacies, ham, hot dogs and sausages, contain preservatives called nitrates that preserve color and taste. These foods can release nitric oxide in the blood, which is thought to dilate the blood vessels in the brain. There is evidence that nitric oxide can cause or contribute to migraines.
7. Aged cheeses
Aged cheeses contain a substance called tyramine. The longer the cheese is aged, the higher the content of tyramine. Tyramine causes migraines. Regular high tyramine cheeses:
- blue cheese
8. Pickled and fermented foods
Like seasoned cheeses, pickled and fermented foods may contain high amounts of tyramine. These products contain tyramine:
- Kombucha (which may also contain alcohol)
- pickled okra
- pickled jalapenia
9. Frozen Food
Eating frozen foods and drinks, such as ice cream or smoothies, can cause severe stitching pains in the head.
You will increase the risk of a migraine attack if you eat cold food quickly after a workout or when overheating.
10. Salty foods
Salted foods – especially salted processed foods that may contain harmful preservatives – can cause migraines in some people. Consuming high sodium levels can increase blood pressure, causing headaches or migraines.
Migraine treatment may include a combination of prescription and over-the-counter (OTC) medicines and alternative medicines.
For occasional headaches, you can take over-the-counter medications to relieve pain.
Your doctor may also prescribe triptan medications to relieve pain. If you experience regular migraines, your doctor will likely prescribe preventative medications. These may include beta blockers, which can lower blood pressure and reduce migraines. Antidepressants are also sometimes prescribed to prevent migraines, even for those who do not have depression.
There is evidence that some alternative remedies may help treat migraines. This includes:
- massage therapy that can reduce the frequency of migraines
- vitamin B-2 (riboflavin) , which can help prevent migraines
- additives magnesium
Prospects and Prevention
Migraine is painful and can greatly disrupt your quality of life. Fortunately, there are some lifestyle changes you can make that can help prevent your headache. They include:
- eat regularly and never skip meals
- limit caffeine intake
- get enough sleep
- reduce stress in your life by trying yoga or meditation
- limit the amount of time you look at bright light, or are in direct sunlight that can cause sensory migraine
- Try to identify food triggers that can cause headaches and avoid them in your diet.